mindful journaling course

an intro to daily journaling
dive into a daily journaling practice with ease & enthusiasm through this 7 day, FREE email course. Each day receive a prompt or exercise to help you on your journaling as we explore:
  1. overcoming the blank page
  2. setting intentions
  3. gratitude reflections
  4. the power of mind mapping
  5. stream of conscious writing
  6. re-framing negative self-talk and
  7. 5 minute exercises for when you don't know what to write
If this sounds like something that would fill up your cup, sign up below to get started…
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