Mental Health Support Info & Resources

United Kingdom & Ireland:

Mind UK

YoungMinds UK

Pandas (Pre, Post & Perinatal mental health)

Mental Health Foundation (UK)

BetterHelp online therapy 

CALM

Mental Health Ireland

BodyWhys

Grow

Spectrum Mental Health Ireland 

United States & Canada:

American Foundation for Suicide Prevention

NIMH

Mental Health America

mentalhealth.gov

Canadian Centre for Mental Health & Sport

Wellness Together Canada

CAMH

BetterHelp online therapy 

Australia & New Zealand:

Headspace Australia

R U OK?

BetterHelp online therapy 

International:

Help Guide

BetterHelp online therapy 

If you know of a mental health service or charity that you think should be included in this list, please reach out to us at info@laurajaneillustrations.com